How many calories are in Roast pork meal?
Roast pork meal contains 198 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 0g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast pork meal
Nutritional value of Roast pork meal per 100 grams
What's inside Roast pork meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast chicken | 120g | 165 kcal | 22.5g | 6.7g | 0g |
Where do the calories in Roast pork meal come from
How Roast pork meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast pork meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast pork meal
How many calories are in Roast pork meal?
A full serving of Roast pork meal contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Roast pork meal good for weight loss?
Roast pork meal has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roast pork meal?
A serving of Roast pork meal provides about 27g of protein from a total serving weight of 120g. That is 22.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Roast pork meal calories?
The easiest way to track Roast pork meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast pork meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken | 50g | 82.5 | 10.5g | -115 kcal, less protein |
| Roasted Chicken | 250g | 412.5 | 38.8g | +214 kcal, more protein |
| Chicken Wings | 112g | 185.0 | 35g | -13 kcal, more protein |
| Roasted chicken breast | 80g | 132.0 | 25.6g | -66 kcal, less protein |
| Roast Chicken | 250g | 425.0 | 35g | +227 kcal, more protein |