How many calories are in Fruit Leather?
Fruit Leather contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 11g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Leather
Nutritional value of Fruit Leather per 100 grams
What's inside Fruit Leather
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fruit leather (fruit roll-up) | 15g | 300 kcal | 0g | 0g | 73.3g |
Where do the calories in Fruit Leather come from
How Fruit Leather fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Leather
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Leather
How many calories are in Fruit Leather?
A full serving of Fruit Leather contains approximately 45 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 300 kcal.
Is Fruit Leather good for weight loss?
Fruit Leather has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Leather?
A serving of Fruit Leather provides about 0g of protein from a total serving weight of 15g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Leather calories?
The easiest way to track Fruit Leather is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Leather compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fruit Leather | 50g | 250.0 | 2g | +205 kcal, more protein |
| Fruit Roll-Up Snack | 15g | 45.0 | 0g | +0 kcal, same protein |
| Fruit Candies | 10g | 38.0 | 0g | -7 kcal, same protein |
| Chicken pastil | 50g | 110.0 | 22g | +65 kcal, more protein |
| Fried Bread Roll | 45g | 145.0 | 3g | +100 kcal, more protein |