How many calories are in Rice with Spinach and Cauliflower?
Rice with Spinach and Cauliflower contains 305 calories per serving (15% of the 2,000 kcal daily value), with 3.9g fat, 60g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spinach and Cauliflower
Nutritional value of Rice with Spinach and Cauliflower per 100 grams
What's inside Rice with Spinach and Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.8g | 0.3g | 30g |
| cooked spinach with garlic and oil | 100g | 35 kcal | 3.5g | 0.5g | 7g |
| roasted turmeric cauliflower | 80g | 75 kcal | 2.5g | 3.8g | 10g |
Where do the calories in Rice with Spinach and Cauliflower come from
How Rice with Spinach and Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.7g | 19% |
| Fat | 3.9g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spinach and Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spinach and Cauliflower
How many calories are in Rice with Spinach and Cauliflower?
A full serving of Rice with Spinach and Cauliflower contains approximately 305 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 92.4 kcal.
Is Rice with Spinach and Cauliflower good for weight loss?
Rice with Spinach and Cauliflower has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spinach and Cauliflower?
A serving of Rice with Spinach and Cauliflower provides about 9.7g of protein from a total serving weight of 330g. That is 2.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spinach and Cauliflower calories?
The easiest way to track Rice with Spinach and Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spinach and Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach | 170g | 150.0 | 4.7g | -155 kcal, less protein |
| Rice with Spinach | 250g | 300.0 | 8.4g | -5 kcal, less protein |
| Rice and Spinach | 230g | 265.0 | 7.2g | -40 kcal, less protein |
| Rice with Spinach and Cauliflower | 330g | 220.0 | 10.5g | -85 kcal, more protein |
| Vegetarian Rice Plate | 360g | 334.0 | 9.7g | +29 kcal, same protein |