How many calories are in Chapati & Dal?
Chapati & Dal contains 320 calories per serving (16% of the 2,000 kcal daily value), with 7.5g fat, 50g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati & Dal
Nutritional value of Chapati & Dal per 100 grams
What's inside Chapati & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (1 medium) | 60g | 283.3 kcal | 8.3g | 5g | 50g |
| yellow lentil dal (homemade) | 180g | 83.3 kcal | 5.3g | 2.5g | 11.1g |
Where do the calories in Chapati & Dal come from
How Chapati & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.5g | 29% |
| Fat | 7.5g | 12% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Dal
How many calories are in Chapati & Dal?
A full serving of Chapati & Dal contains approximately 320 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 133.3 kcal.
Is Chapati & Dal good for weight loss?
Chapati & Dal has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Dal?
A serving of Chapati & Dal provides about 14.5g of protein from a total serving weight of 240g. That is 6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Dal calories?
The easiest way to track Chapati & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 380g | 430.0 | 20.6g | +110 kcal, more protein |
| Chapati with Dal | 260g | 390.0 | 20g | +70 kcal, more protein |
| Dal and Chapati | 190g | 308.0 | 15g | -12 kcal, more protein |
| Whole wheat chapati | 120g | 312.0 | 10.8g | -8 kcal, less protein |
| Roti and Dal | 260g | 385.0 | 18.4g | +65 kcal, more protein |