How many calories are in Pasta with olives and flatbread?
Pasta with olives and flatbread contains 430 calories per serving (22% of the 2,000 kcal daily value), with 9g fat, 78g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with olives and flatbread
Nutritional value of Pasta with olives and flatbread per 100 grams
What's inside Pasta with olives and flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta with tomato sauce | 150g | 140 kcal | 4.7g | 0.7g | 28g |
| green olives | 50g | 160 kcal | 2g | 14g | 12g |
| grilled flatbread wrap | 50g | 280 kcal | 8g | 2g | 60g |
Where do the calories in Pasta with olives and flatbread come from
How Pasta with olives and flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with olives and flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with olives and flatbread
How many calories are in Pasta with olives and flatbread?
A full serving of Pasta with olives and flatbread contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Pasta with olives and flatbread good for weight loss?
Pasta with olives and flatbread has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with olives and flatbread?
A serving of Pasta with olives and flatbread provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with olives and flatbread calories?
The easiest way to track Pasta with olives and flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with olives and flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Spaghetti with Garlic Bread | 345g | 585.0 | 15.4g | +155 kcal, more protein |
| Spaghetti with tomato sauce | 240g | 350.0 | 8.5g | -80 kcal, less protein |
| Flatbread with veg | 210g | 386.0 | 13.5g | -44 kcal, more protein |
| Roasted Peppers and Tomatoes | 260g | 170.0 | 2.5g | -260 kcal, less protein |
| Hummus with olives | 50g | 77.0 | 2.2g | -353 kcal, less protein |