How many calories are in Flatbread with veg?
Flatbread with veg contains 386 calories per serving (19% of the 2,000 kcal daily value), with 11.2g fat, 61g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with veg
Nutritional value of Flatbread with veg per 100 grams
What's inside Flatbread with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (wrap) | 120g | 245 kcal | 10g | 3g | 45g |
| grilled eggplant slices | 40g | 20 kcal | 1.5g | 0.5g | 5g |
| roasted cherry tomatoes | 30g | 60 kcal | 2.7g | 0.7g | 13.3g |
| mayonnaise (regular) | 20g | 330 kcal | 0.5g | 36g | 5g |
Where do the calories in Flatbread with veg come from
How Flatbread with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 13.5g | 27% |
| Fat | 11.2g | 17% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with veg
How many calories are in Flatbread with veg?
A full serving of Flatbread with veg contains approximately 386 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 183.8 kcal.
Is Flatbread with veg good for weight loss?
Flatbread with veg has a moderate calorie density at 183.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with veg?
A serving of Flatbread with veg provides about 13.5g of protein from a total serving weight of 210g. That is 6.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with veg calories?
The easiest way to track Flatbread with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken open sandwich | 330g | 405.0 | 36g | +19 kcal, more protein |
| Egg and Tomato Pita | 150g | 258.0 | 12.4g | -128 kcal, less protein |
| Egg Flatbread Salad | 430g | 361.0 | 21.1g | -25 kcal, more protein |
| Egg Breakfast Plate | 270g | 348.0 | 19.5g | -38 kcal, more protein |
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -164 kcal, less protein |