How many calories are in Hummus with olives?
Hummus with olives contains 77 calories per serving (4% of the 2,000 kcal daily value), with 5.4g fat, 4.9g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus with olives
Nutritional value of Hummus with olives per 100 grams
What's inside Hummus with olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hummus | 30g | 160 kcal | 6.7g | 9g | 11g |
| green olives | 20g | 145 kcal | 1g | 13.5g | 8g |
Where do the calories in Hummus with olives come from
How Hummus with olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.2g | 4% |
| Fat | 5.4g | 8% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus with olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus with olives
How many calories are in Hummus with olives?
A full serving of Hummus with olives contains approximately 77 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 154 kcal.
Is Hummus with olives good for weight loss?
Hummus with olives has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hummus with olives?
A serving of Hummus with olives provides about 2.2g of protein from a total serving weight of 50g. That is 4.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Hummus with olives calories?
The easiest way to track Hummus with olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus with olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Olives | 50g | 75.0 | 1g | -2 kcal, less protein |
| Green Olives | 80g | 116.0 | 1g | +39 kcal, less protein |
| Olives | 30g | 48.0 | 0.3g | -29 kcal, less protein |
| Pita with Hummus | 240g | 530.0 | 15.3g | +453 kcal, more protein |
| Green olives | 4g | 12.0 | 0.1g | -65 kcal, less protein |