How many calories are in choco-caramel square?
choco-caramel square contains 285 calories per serving (14% of the 2,000 kcal daily value), with 17.2g fat, 31g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in choco-caramel square
Nutritional value of choco-caramel square per 100 grams
What's inside choco-caramel square
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate caramel brownie / candy square (mixed) | 40g | 500 kcal | 6.3g | 30g | 50g |
| nuts (chopped - peanut/almond mix) | 8g | 562.5 kcal | 27.5g | 31.3g | 75g |
| dark chocolate coating | 6g | 300 kcal | 3.3g | 25g | 33.3g |
| caramel / toffee swirl | 6g | 366.7 kcal | 1.7g | 20g | 50g |
Where do the calories in choco-caramel square come from
How choco-caramel square fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 17.2g | 26% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from choco-caramel square
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about choco-caramel square
How many calories are in choco-caramel square?
A full serving of choco-caramel square contains approximately 285 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 475 kcal.
Is choco-caramel square good for weight loss?
choco-caramel square has a high calorie density at 475 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in choco-caramel square?
A serving of choco-caramel square provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track choco-caramel square calories?
The easiest way to track choco-caramel square is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does choco-caramel square compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Marbled Brownie | 110g | 500.0 | 8g | +215 kcal, more protein |
| Chocolate Nut Bar | 90g | 410.0 | 5g | +125 kcal, same protein |
| Snack assortment | 38g | 175.0 | 5.5g | -110 kcal, more protein |
| Chocolate Birthday Cake | 450g | 1930.0 | 21g | +1645 kcal, more protein |
| Brownie Blondie Bar | 120g | 570.0 | 8.3g | +285 kcal, more protein |