How many calories are in Oat biscuit?
Oat biscuit contains 286.8 calories per serving (14% of the 2,000 kcal daily value), with 11.4g fat, 38.4g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat biscuit
Nutritional value of Oat biscuit per 100 grams
What's inside Oat biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat biscuit | 60g | 478 kcal | 9g | 19g | 64g |
Where do the calories in Oat biscuit come from
How Oat biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.8 kcal | 14% |
| Protein | 5.4g | 11% |
| Fat | 11.4g | 18% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat biscuit
How many calories are in Oat biscuit?
A full serving of Oat biscuit contains approximately 286.8 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 478 kcal.
Is Oat biscuit good for weight loss?
Oat biscuit has a high calorie density at 478 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat biscuit?
A serving of Oat biscuit provides about 5.4g of protein from a total serving weight of 60g. That is 9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Oat biscuit calories?
The easiest way to track Oat biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat biscuit | 15g | 65.0 | 1.5g | -221 kcal, less protein |
| Oat Biscuits | 25g | 95.0 | 2g | -191 kcal, less protein |
| Oat biscuit | 60g | 280.8 | 6.6g | -6 kcal, more protein |
| Oatmeal biscuits | 25g | 120.0 | 2g | -166 kcal, less protein |
| packaged biscuit | 12g | 0.0 | 0g | -286 kcal, less protein |