How many calories are in Eggs with Mayo?
Eggs with Mayo contains 359 calories per serving (18% of the 2,000 kcal daily value), with 33.5g fat, 1.3g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Mayo
Nutritional value of Eggs with Mayo per 100 grams
What's inside Eggs with Mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Mayonnaise | 30g | 680 kcal | 1g | 75g | 0.7g |
Where do the calories in Eggs with Mayo come from
How Eggs with Mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 13.3g | 27% |
| Fat | 33.5g | 52% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Mayo
How many calories are in Eggs with Mayo?
A full serving of Eggs with Mayo contains approximately 359 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 276.2 kcal.
Is Eggs with Mayo good for weight loss?
Eggs with Mayo has a high calorie density at 276.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs with Mayo?
A serving of Eggs with Mayo provides about 13.3g of protein from a total serving weight of 130g. That is 10.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Mayo calories?
The easiest way to track Eggs with Mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Mayo | 167g | 334.5 | 19.1g | -24 kcal, more protein |
| Boiled Eggs with Mayo | 165g | 336.0 | 19.1g | -23 kcal, more protein |
| Egg and Tomato Salad | 235g | 277.0 | 14.2g | -82 kcal, more protein |
| Egg Tomato Salad | 255g | 222.0 | 14.3g | -137 kcal, more protein |
| Boiled egg with mayo | 65g | 180.0 | 6.4g | -179 kcal, less protein |