How many calories are in Tuna noodles?
Tuna noodles contains 132 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna noodles
Nutritional value of Tuna noodles per 100 grams
What's inside Tuna noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (canned in water) | 150g | 88 kcal | 18.7g | 0.7g | 0g |
Where do the calories in Tuna noodles come from
How Tuna noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 28g | 56% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna noodles
How many calories are in Tuna noodles?
A full serving of Tuna noodles contains approximately 132 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 88 kcal.
Is Tuna noodles good for weight loss?
Tuna noodles has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna noodles?
A serving of Tuna noodles provides about 28g of protein from a total serving weight of 150g. That is 18.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tuna noodles calories?
The easiest way to track Tuna noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Rice | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna with Mexican Mix | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna Salad with Bread | 120g | 132.0 | 28g | +0 kcal, same protein |
| Tuna Stew | 120g | 132.0 | 28g | +0 kcal, same protein |
| Tuna Sandwich | 100g | 132.0 | 28g | +0 kcal, same protein |