How many calories are in Tuna and Rice?
Tuna and Rice contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Rice
Nutritional value of Tuna and Rice per 100 grams
What's inside Tuna and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (canned in water) | 150g | 110 kcal | 24g | 2.4g | 0g |
Where do the calories in Tuna and Rice come from
How Tuna and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 36g | 72% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Rice
How many calories are in Tuna and Rice?
A full serving of Tuna and Rice contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Tuna and Rice good for weight loss?
Tuna and Rice has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Rice?
A serving of Tuna and Rice provides about 36g of protein from a total serving weight of 150g. That is 24g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Rice calories?
The easiest way to track Tuna and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna noodles | 150g | 132.0 | 28g | -33 kcal, less protein |
| Tuna with Mexican Mix | 150g | 165.0 | 36g | +0 kcal, same protein |
| Tuna Salad with Bread | 120g | 132.0 | 28g | -33 kcal, less protein |
| Tuna Stew | 120g | 132.0 | 28g | -33 kcal, less protein |
| Tuna Sandwich | 100g | 132.0 | 28g | -33 kcal, less protein |