How many calories are in Chicken wings and salad?
Chicken wings and salad contains 623 calories per serving (31% of the 2,000 kcal daily value), with 48.4g fat, 7.7g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wings and salad
Nutritional value of Chicken wings and salad per 100 grams
What's inside Chicken wings and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken wings | 200g | 210 kcal | 18g | 15g | 0g |
| romaine lettuce | 100g | 17 kcal | 1.2g | 0.3g | 3.3g |
| sliced radishes | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| creamy salad dressing | 45g | 400 kcal | 2.2g | 40g | 6.7g |
Where do the calories in Chicken wings and salad come from
How Chicken wings and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 38.5g | 77% |
| Fat | 48.4g | 74% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wings and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wings and salad
How many calories are in Chicken wings and salad?
A full serving of Chicken wings and salad contains approximately 623 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 161.8 kcal.
Is Chicken wings and salad good for weight loss?
Chicken wings and salad has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken wings and salad?
A serving of Chicken wings and salad provides about 38.5g of protein from a total serving weight of 385g. That is 10g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wings and salad calories?
The easiest way to track Chicken wings and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wings and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wing Salad | 120g | 173.0 | 15.6g | -450 kcal, less protein |
| Chicken Garden Salad | 300g | 336.0 | 27g | -287 kcal, less protein |
| lettuce salad | 50g | 37.0 | 0.7g | -586 kcal, less protein |
| Chicken wings and eggs | 345g | 595.0 | 47.3g | -28 kcal, more protein |
| Chicken Salad | 230g | 299.0 | 33.4g | -324 kcal, less protein |