How many calories are in Chicken wings and eggs?
Chicken wings and eggs contains 595 calories per serving (30% of the 2,000 kcal daily value), with 44.1g fat, 1.8g carbs, and 47.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wings and eggs
Nutritional value of Chicken wings and eggs per 100 grams
What's inside Chicken wings and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken wings | 240g | 200 kcal | 15.8g | 15g | 0g |
| hard boiled eggs with mayonnaise and capers | 75g | 146.7 kcal | 12g | 10.7g | 1.1g |
| iceberg lettuce | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
Where do the calories in Chicken wings and eggs come from
How Chicken wings and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 47.3g | 95% |
| Fat | 44.1g | 68% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wings and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wings and eggs
How many calories are in Chicken wings and eggs?
A full serving of Chicken wings and eggs contains approximately 595 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 172.5 kcal.
Is Chicken wings and eggs good for weight loss?
Chicken wings and eggs has a moderate calorie density at 172.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken wings and eggs?
A serving of Chicken wings and eggs provides about 47.3g of protein from a total serving weight of 345g. That is 13.7g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wings and eggs calories?
The easiest way to track Chicken wings and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wings and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wings and Eggs | 321g | 635.0 | 50g | +40 kcal, more protein |
| Chicken Wings and Salad | 300g | 519.0 | 35.5g | -76 kcal, less protein |
| open sandwiches | 407g | 737.0 | 39.7g | +142 kcal, less protein |
| Egg Salad | 305g | 272.5 | 19.5g | -322 kcal, less protein |
| Egg Salad | 315g | 267.5 | 16.1g | -327 kcal, less protein |