How many calories are in Rice with curry and salad?
Rice with curry and salad contains 393 calories per serving (20% of the 2,000 kcal daily value), with 12.5g fat, 52.2g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and salad
Nutritional value of Rice with curry and salad per 100 grams
What's inside Rice with curry and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| sliced cucumber | 100g | 18 kcal | 0.8g | 0.1g | 4g |
| curry chicken | 120g | 150 kcal | 12.5g | 10g | 4.2g |
Where do the calories in Rice with curry and salad come from
How Rice with curry and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 12.5g | 19% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and salad
How many calories are in Rice with curry and salad?
A full serving of Rice with curry and salad contains approximately 393 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 106.2 kcal.
Is Rice with curry and salad good for weight loss?
Rice with curry and salad has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and salad?
A serving of Rice with curry and salad provides about 20g of protein from a total serving weight of 370g. That is 5.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and salad calories?
The easiest way to track Rice with curry and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Curry and Salad | 420g | 402.0 | 20.4g | +9 kcal, more protein |
| Rice with vegetables and curry sauce | 290g | 283.0 | 7g | -110 kcal, less protein |
| Rice with Veggies and Curry | 270g | 291.0 | 7.4g | -102 kcal, less protein |
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | +8 kcal, more protein |
| Rice and cucumber | 240g | 243.0 | 4.6g | -150 kcal, less protein |