How many calories are in wheat bread?
wheat bread contains 132 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 23g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in wheat bread
Nutritional value of wheat bread per 100 grams
What's inside wheat bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich bread (2 slices) | 55g | 240 kcal | 9.1g | 3.6g | 41.8g |
Where do the calories in wheat bread come from
How wheat bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wheat bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wheat bread
How many calories are in wheat bread?
A full serving of wheat bread contains approximately 132 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 120 kcal.
Is wheat bread good for weight loss?
wheat bread has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in wheat bread?
A serving of wheat bread provides about 5g of protein from a total serving weight of 110g. That is 4.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track wheat bread calories?
The easiest way to track wheat bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wheat bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Toast with Salad | 120g | 264.0 | 12g | +132 kcal, more protein |
| Whole wheat toast | 56g | 150.4 | 6.7g | +18 kcal, more protein |
| Wheat bread | 34g | 86.0 | 3.6g | -46 kcal, less protein |
| Bread slice | 35g | 92.3 | 3.5g | -39 kcal, less protein |
| Toasted wheat | 60g | 156.0 | 6g | +24 kcal, more protein |