How many calories are in Tuna Egg Toast with Salad?
Tuna Egg Toast with Salad contains 264 calories per serving (13% of the 2,000 kcal daily value), with 3.6g fat, 44.4g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Toast with Salad
Nutritional value of Tuna Egg Toast with Salad per 100 grams
What's inside Tuna Egg Toast with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices) | 120g | 220 kcal | 10g | 3g | 37g |
Where do the calories in Tuna Egg Toast with Salad come from
How Tuna Egg Toast with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Toast with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Toast with Salad
How many calories are in Tuna Egg Toast with Salad?
A full serving of Tuna Egg Toast with Salad contains approximately 264 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 220 kcal.
Is Tuna Egg Toast with Salad good for weight loss?
Tuna Egg Toast with Salad has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Egg Toast with Salad?
A serving of Tuna Egg Toast with Salad provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Toast with Salad calories?
The easiest way to track Tuna Egg Toast with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Toast with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole wheat toast | 56g | 150.4 | 6.7g | -113 kcal, less protein |
| wheat bread | 110g | 132.0 | 5g | -132 kcal, less protein |
| Toasted wheat | 60g | 156.0 | 6g | -108 kcal, less protein |
| Bread slices | 60g | 159.0 | 5.4g | -105 kcal, less protein |
| Bread slice | 35g | 88.3 | 3.6g | -175 kcal, less protein |