How many calories are in yogurt?
yogurt contains 93 calories per serving (5% of the 2,000 kcal daily value), with 3.8g fat, 12g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yogurt
Nutritional value of yogurt per 100 grams
What's inside yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt | 150g | 62 kcal | 3.3g | 2.5g | 8g |
Where do the calories in yogurt come from
How yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 3.8g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yogurt
How many calories are in yogurt?
A full serving of yogurt contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is yogurt good for weight loss?
yogurt has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in yogurt?
A serving of yogurt provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track yogurt calories?
The easiest way to track yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yogurt | 125g | 75.0 | 5g | -18 kcal, same protein |
| Plain Yogurt | 125g | 75.0 | 5g | -18 kcal, same protein |
| plain yogurt | 100g | 61.0 | 3.5g | -32 kcal, less protein |
| Plain Yogurt | 120g | 75.0 | 5g | -18 kcal, same protein |
| Yogurt with fruit syrup | 120g | 110.0 | 6g | +17 kcal, more protein |