How many calories are in plain yogurt?
plain yogurt contains 61 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 4.7g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in plain yogurt
Nutritional value of plain yogurt per 100 grams
What's inside plain yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in plain yogurt come from
How plain yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 3.3g | 5% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plain yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plain yogurt
How many calories are in plain yogurt?
A full serving of plain yogurt contains approximately 61 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 61 kcal.
Is plain yogurt good for weight loss?
plain yogurt has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in plain yogurt?
A serving of plain yogurt provides about 3.5g of protein from a total serving weight of 100g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track plain yogurt calories?
The easiest way to track plain yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plain yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yogurt | 125g | 75.0 | 5g | +14 kcal, more protein |
| Plain Yogurt | 125g | 75.0 | 5g | +14 kcal, more protein |
| Plain Yogurt | 120g | 75.0 | 5g | +14 kcal, more protein |
| Yogurt with fruit syrup | 120g | 110.0 | 6g | +49 kcal, more protein |
| yogurt | 150g | 93.0 | 5g | +32 kcal, more protein |