How many calories are in Yogurt with fruit syrup?
Yogurt with fruit syrup contains 110 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with fruit syrup
Nutritional value of Yogurt with fruit syrup per 100 grams
What's inside Yogurt with fruit syrup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt | 120g | 91.7 kcal | 5g | 2.5g | 12.5g |
Where do the calories in Yogurt with fruit syrup come from
How Yogurt with fruit syrup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with fruit syrup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with fruit syrup
How many calories are in Yogurt with fruit syrup?
A full serving of Yogurt with fruit syrup contains approximately 110 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 91.7 kcal.
Is Yogurt with fruit syrup good for weight loss?
Yogurt with fruit syrup has a low calorie density at 91.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with fruit syrup?
A serving of Yogurt with fruit syrup provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with fruit syrup calories?
The easiest way to track Yogurt with fruit syrup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with fruit syrup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yogurt | 125g | 75.0 | 5g | -35 kcal, less protein |
| Plain Yogurt | 125g | 75.0 | 5g | -35 kcal, less protein |
| plain yogurt | 100g | 61.0 | 3.5g | -49 kcal, less protein |
| Plain Yogurt | 120g | 75.0 | 5g | -35 kcal, less protein |
| yogurt | 150g | 93.0 | 5g | -17 kcal, less protein |