How many calories are in Cooked Sweet Potato and Banana?
Cooked Sweet Potato and Banana contains 121 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 29.1g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Sweet Potato and Banana
Nutritional value of Cooked Sweet Potato and Banana per 100 grams
What's inside Cooked Sweet Potato and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked sweet potato | 90g | 95.6 kcal | 1.8g | 0.1g | 22.3g |
| cooked banana | 40g | 87.5 kcal | 1g | 0.3g | 22.5g |
Where do the calories in Cooked Sweet Potato and Banana come from
How Cooked Sweet Potato and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Sweet Potato and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Sweet Potato and Banana
How many calories are in Cooked Sweet Potato and Banana?
A full serving of Cooked Sweet Potato and Banana contains approximately 121 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 93.1 kcal.
Is Cooked Sweet Potato and Banana good for weight loss?
Cooked Sweet Potato and Banana has a low calorie density at 93.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Sweet Potato and Banana?
A serving of Cooked Sweet Potato and Banana provides about 2g of protein from a total serving weight of 130g. That is 1.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Sweet Potato and Banana calories?
The easiest way to track Cooked Sweet Potato and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Sweet Potato and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Banana | 130g | 122.0 | 2g | +1 kcal, same protein |
| Sweet potato and banana | 168g | 148.0 | 2.4g | +27 kcal, more protein |
| Oatmeal with Banana | 250g | 203.0 | 4.7g | +82 kcal, more protein |
| Cooked Sweet Potato | 120g | 102.0 | 2g | -19 kcal, same protein |
| Sweet Potato | 150g | 128.0 | 2g | +7 kcal, same protein |