How many calories are in Brown Bread with Cream Cheese?
Brown Bread with Cream Cheese contains 156 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 16.9g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Bread with Cream Cheese
Nutritional value of Brown Bread with Cream Cheese per 100 grams
What's inside Brown Bread with Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Brown Bread | 35g | 251.4 kcal | 9.7g | 3.4g | 46g |
| Cream Cheese | 20g | 340 kcal | 6g | 34g | 4g |
Where do the calories in Brown Bread with Cream Cheese come from
How Brown Bread with Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 4.6g | 9% |
| Fat | 8g | 12% |
| Carbs | 16.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Bread with Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Bread with Cream Cheese
How many calories are in Brown Bread with Cream Cheese?
A full serving of Brown Bread with Cream Cheese contains approximately 156 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 283.6 kcal.
Is Brown Bread with Cream Cheese good for weight loss?
Brown Bread with Cream Cheese has a high calorie density at 283.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown Bread with Cream Cheese?
A serving of Brown Bread with Cream Cheese provides about 4.6g of protein from a total serving weight of 55g. That is 8.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Brown Bread with Cream Cheese calories?
The easiest way to track Brown Bread with Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Bread with Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese Sandwich | 75g | 210.0 | 7g | +54 kcal, more protein |
| Toasted sandwich | 55g | 160.0 | 5g | +4 kcal, more protein |
| Bread with Cream Cheese | 100g | 280.0 | 9g | +124 kcal, more protein |
| Peanut Butter Toast | 76g | 254.0 | 11g | +98 kcal, more protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -59 kcal, less protein |