How many calories are in Chicken baked roll?
Chicken baked roll contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 2g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken baked roll
Nutritional value of Chicken baked roll per 100 grams
What's inside Chicken baked roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (baked) | 150g | 220 kcal | 23.3g | 13.3g | 1.3g |
Where do the calories in Chicken baked roll come from
How Chicken baked roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken baked roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken baked roll
How many calories are in Chicken baked roll?
A full serving of Chicken baked roll contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Chicken baked roll good for weight loss?
Chicken baked roll has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken baked roll?
A serving of Chicken baked roll provides about 35g of protein from a total serving weight of 150g. That is 23.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken baked roll calories?
The easiest way to track Chicken baked roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken baked roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Broccoli | 150g | 165.0 | 31g | -165 kcal, less protein |
| Chicken stir-fry with vegetables | 150g | 165.0 | 31g | -165 kcal, less protein |
| Chicken sandwich | 150g | 330.0 | 45g | +0 kcal, more protein |
| Chicken stew with potatoes | 150g | 165.0 | 31g | -165 kcal, less protein |
| Teriyaki chicken with rice | 150g | 195.0 | 31g | -135 kcal, less protein |