How many calories are in Padam milk with sugar?
Padam milk with sugar contains 130 calories per serving (7% of the 2,000 kcal daily value), with 4.5g fat, 20g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Padam milk with sugar
Nutritional value of Padam milk with sugar per 100 grams
What's inside Padam milk with sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Padam milk | 200g | 65 kcal | 3g | 2.3g | 10g |
Where do the calories in Padam milk with sugar come from
How Padam milk with sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 4.5g | 7% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Padam milk with sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Padam milk with sugar
How many calories are in Padam milk with sugar?
A full serving of Padam milk with sugar contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Padam milk with sugar good for weight loss?
Padam milk with sugar has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Padam milk with sugar?
A serving of Padam milk with sugar provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Padam milk with sugar calories?
The easiest way to track Padam milk with sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Padam milk with sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Padam milk with sugar | 210g | 170.0 | 6.8g | +40 kcal, more protein |
| Indian sweet roll | 3g | 10.0 | 1g | -120 kcal, less protein |
| Low-fat Milk | 125g | 50.0 | 3g | -80 kcal, less protein |
| Milk Tea | 150g | 90.0 | 5g | -40 kcal, less protein |
| Powdered milk | 100g | 496.0 | 26.3g | +366 kcal, more protein |