How many calories are in Indian sweet roll?
Indian sweet roll contains 10 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian sweet roll
Nutritional value of Indian sweet roll per 100 grams
What's inside Indian sweet roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk peda (milk fudge) | 3g | 333.3 kcal | 33.3g | 33.3g | 66.7g |
Where do the calories in Indian sweet roll come from
How Indian sweet roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian sweet roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian sweet roll
How many calories are in Indian sweet roll?
A full serving of Indian sweet roll contains approximately 10 kcal. The total serving weighs about 3g. Per 100 grams, that works out to 333.3 kcal.
Is Indian sweet roll good for weight loss?
Indian sweet roll has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian sweet roll?
A serving of Indian sweet roll provides about 1g of protein from a total serving weight of 3g. That is 33.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Indian sweet roll calories?
The easiest way to track Indian sweet roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian sweet roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mawa Peda | 15g | 70.0 | 2g | +60 kcal, more protein |
| Indian Milk Sweet | 30g | 120.0 | 3g | +110 kcal, more protein |
| milk fudge | 60g | 330.6 | 8.4g | +320 kcal, more protein |
| Milk Burfi | 300g | 1500.0 | 30g | +1490 kcal, more protein |
| Silver-coated sweet | 18g | 68.4 | 2.6g | +58 kcal, more protein |