How many calories are in Jam and Cream Cheese Plate?
Jam and Cream Cheese Plate contains 272 calories per serving (14% of the 2,000 kcal daily value), with 12.5g fat, 38g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam and Cream Cheese Plate
Nutritional value of Jam and Cream Cheese Plate per 100 grams
What's inside Jam and Cream Cheese Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apricot jam | 30g | 273.3 kcal | 0.3g | 0g | 70g |
| black grape jam | 20g | 250 kcal | 1g | 0g | 65g |
| cream cheese | 40g | 275 kcal | 5g | 25g | 7.5g |
| pistachio nuts crushed | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Jam and Cream Cheese Plate come from
How Jam and Cream Cheese Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 3.3g | 7% |
| Fat | 12.5g | 19% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam and Cream Cheese Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam and Cream Cheese Plate
How many calories are in Jam and Cream Cheese Plate?
A full serving of Jam and Cream Cheese Plate contains approximately 272 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 286.3 kcal.
Is Jam and Cream Cheese Plate good for weight loss?
Jam and Cream Cheese Plate has a high calorie density at 286.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam and Cream Cheese Plate?
A serving of Jam and Cream Cheese Plate provides about 3.3g of protein from a total serving weight of 95g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Jam and Cream Cheese Plate calories?
The easiest way to track Jam and Cream Cheese Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam and Cream Cheese Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee | 340g | 242.0 | 0g | -30 kcal, less protein |
| Cheesecake remnants | 150g | 485.0 | 9g | +213 kcal, more protein |
| Bread with Jam | 200g | 430.0 | 9g | +158 kcal, more protein |
| Fruit Nut Mix | 95g | 190.4 | 3.1g | -81 kcal, less protein |
| Mixed Jam | 10g | 25.0 | 0g | -247 kcal, less protein |