How many calories are in Bread with Jam?
Bread with Jam contains 430 calories per serving (22% of the 2,000 kcal daily value), with 3g fat, 90g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Jam
Nutritional value of Bread with Jam per 100 grams
What's inside Bread with Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sliced Rye Bread | 150g | 240 kcal | 6g | 2g | 48g |
| Apricot Jam | 50g | 140 kcal | 0g | 0g | 36g |
Where do the calories in Bread with Jam come from
How Bread with Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Jam
How many calories are in Bread with Jam?
A full serving of Bread with Jam contains approximately 430 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 215 kcal.
Is Bread with Jam good for weight loss?
Bread with Jam has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with Jam?
A serving of Bread with Jam provides about 9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Jam calories?
The easiest way to track Bread with Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with coffee | 300g | 260.0 | 10g | -170 kcal, more protein |
| PB&J Toast | 63g | 222.6 | 9.2g | -207 kcal, more protein |
| Bread with jam | 70g | 188.0 | 4.5g | -242 kcal, less protein |
| Bread with jam | 60g | 161.0 | 3.6g | -269 kcal, less protein |
| Bread with butter and jam | 90g | 282.0 | 5.1g | -148 kcal, less protein |