How many calories are in Tuna Egg Wrap?
Tuna Egg Wrap contains 335 calories per serving (17% of the 2,000 kcal daily value), with 11.4g fat, 26.6g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Wrap
Nutritional value of Tuna Egg Wrap per 100 grams
What's inside Tuna Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Lavash | 50g | 236 kcal | 7.8g | 1.2g | 47g |
| Canned Tuna in Brine | 80g | 101.3 kcal | 23.8g | 0.6g | 0g |
| Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Mixed Vegetables (Cucumber, Tomato, Lettuce) | 60g | 20 kcal | 1g | 0.2g | 3.7g |
| Greek Yogurt Sauce | 20g | 260 kcal | 3g | 27g | 2.5g |
Where do the calories in Tuna Egg Wrap come from
How Tuna Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 30.4g | 61% |
| Fat | 11.4g | 18% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Wrap
How many calories are in Tuna Egg Wrap?
A full serving of Tuna Egg Wrap contains approximately 335 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 128.8 kcal.
Is Tuna Egg Wrap good for weight loss?
Tuna Egg Wrap has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Egg Wrap?
A serving of Tuna Egg Wrap provides about 30.4g of protein from a total serving weight of 260g. That is 11.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Wrap calories?
The easiest way to track Tuna Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Vegetable Wrap | 270g | 270.0 | 25.7g | -65 kcal, less protein |
| Tuna Egg Wrap | 215g | 402.0 | 25.6g | +67 kcal, less protein |
| Tuna and Buckwheat Plate | 330g | 411.0 | 27.8g | +76 kcal, less protein |
| Dovga and Lavash | 405g | 310.0 | 16.8g | -25 kcal, less protein |
| Tuna Salad and Mashed Potatoes | 550g | 455.1 | 42.2g | +120 kcal, more protein |