How many calories are in Tuna Vegetable Wrap?
Tuna Vegetable Wrap contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3.7g fat, 33.4g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Vegetable Wrap
Nutritional value of Tuna Vegetable Wrap per 100 grams
What's inside Tuna Vegetable Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Lavash | 60g | 236.7 kcal | 8g | 1g | 47g |
| Canned Tuna in Brine | 80g | 100 kcal | 23g | 1g | 0g |
| Fresh Cucumber | 40g | 20 kcal | 0.8g | 0.3g | 3.8g |
| Fresh Tomato | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Lettuce Leaves | 20g | 15 kcal | 1.5g | 0.5g | 3g |
| Greek Yogurt Sauce | 30g | 100 kcal | 5g | 6.7g | 5g |
Where do the calories in Tuna Vegetable Wrap come from
How Tuna Vegetable Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 25.7g | 51% |
| Fat | 3.7g | 6% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Vegetable Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Vegetable Wrap
How many calories are in Tuna Vegetable Wrap?
A full serving of Tuna Vegetable Wrap contains approximately 270 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 100 kcal.
Is Tuna Vegetable Wrap good for weight loss?
Tuna Vegetable Wrap has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Vegetable Wrap?
A serving of Tuna Vegetable Wrap provides about 25.7g of protein from a total serving weight of 270g. That is 9.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Vegetable Wrap calories?
The easiest way to track Tuna Vegetable Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Vegetable Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Wrap | 260g | 335.0 | 30.4g | +65 kcal, more protein |
| Tuna Lavash Wrap | 255g | 426.0 | 27.3g | +156 kcal, more protein |
| Lavash and Tuna Salad | 182g | 150.0 | 15.4g | -120 kcal, less protein |
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -166 kcal, less protein |
| Lentils and Tuna Plate | 490g | 495.0 | 48g | +225 kcal, more protein |