How many calories are in Aloo fry with roti?
Aloo fry with roti contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo fry with roti
Nutritional value of Aloo fry with roti per 100 grams
What's inside Aloo fry with roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo fry (fried potatoes) | 100g | 150 kcal | 2g | 3g | 30g |
Where do the calories in Aloo fry with roti come from
How Aloo fry with roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo fry with roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo fry with roti
How many calories are in Aloo fry with roti?
A full serving of Aloo fry with roti contains approximately 150 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 150 kcal.
Is Aloo fry with roti good for weight loss?
Aloo fry with roti has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo fry with roti?
A serving of Aloo fry with roti provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Aloo fry with roti calories?
The easiest way to track Aloo fry with roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo fry with roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo fry with roti and fried rice | 100g | 140.0 | 2g | -10 kcal, same protein |
| Aloo Sabji with Roti | 150g | 120.0 | 3g | -30 kcal, more protein |
| Aloo Fry | 100g | 150.0 | 2g | +0 kcal, same protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | +280 kcal, more protein |
| Fries | 150g | 510.0 | 6g | +360 kcal, more protein |