How many calories are in Aloo fry with roti and fried rice?
Aloo fry with roti and fried rice contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 31g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo fry with roti and fried rice
Nutritional value of Aloo fry with roti and fried rice per 100 grams
What's inside Aloo fry with roti and fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo fry (potato fry) | 100g | 140 kcal | 2g | 0.2g | 31g |
Where do the calories in Aloo fry with roti and fried rice come from
How Aloo fry with roti and fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo fry with roti and fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo fry with roti and fried rice
How many calories are in Aloo fry with roti and fried rice?
A full serving of Aloo fry with roti and fried rice contains approximately 140 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 140 kcal.
Is Aloo fry with roti and fried rice good for weight loss?
Aloo fry with roti and fried rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo fry with roti and fried rice?
A serving of Aloo fry with roti and fried rice provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Aloo fry with roti and fried rice calories?
The easiest way to track Aloo fry with roti and fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo fry with roti and fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo fry with roti | 100g | 150.0 | 2g | +10 kcal, same protein |
| Aloo Sabji with Roti | 150g | 120.0 | 3g | -20 kcal, more protein |
| Paratha with Aalu Sabji | 350g | 630.0 | 10g | +490 kcal, more protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | +290 kcal, more protein |
| Puri with Potato Curry | 180g | 430.0 | 8g | +290 kcal, more protein |