How many calories are in Aloo Sabji with Roti?
Aloo Sabji with Roti contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 27g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Sabji with Roti
Nutritional value of Aloo Sabji with Roti per 100 grams
What's inside Aloo Sabji with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo Sabji (Potato Curry) | 150g | 80 kcal | 2g | 0.1g | 18g |
Where do the calories in Aloo Sabji with Roti come from
How Aloo Sabji with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.2g | 0% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Sabji with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Sabji with Roti
How many calories are in Aloo Sabji with Roti?
A full serving of Aloo Sabji with Roti contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Aloo Sabji with Roti good for weight loss?
Aloo Sabji with Roti has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Sabji with Roti?
A serving of Aloo Sabji with Roti provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Sabji with Roti calories?
The easiest way to track Aloo Sabji with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Sabji with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki sabji with Curd | 250g | 61.0 | 3.5g | -59 kcal, more protein |
| Paratha with Potato Curry | 270g | 440.0 | 10g | +320 kcal, more protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | +40 kcal, more protein |
| Paratha with Aalu Sabji | 350g | 630.0 | 10g | +510 kcal, more protein |
| Aloo fry with roti and fried rice | 100g | 140.0 | 2g | +20 kcal, less protein |