How many calories are in Grilled sandwich meal?
Grilled sandwich meal contains 565 calories per serving (28% of the 2,000 kcal daily value), with 21g fat, 62g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled sandwich meal
Nutritional value of Grilled sandwich meal per 100 grams
What's inside Grilled sandwich meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled sandwich bread | 120g | 241.7 kcal | 8.3g | 5g | 33.3g |
| Lettuce | 30g | 66.7 kcal | 3.3g | 0g | 3.3g |
| Cheese (inside sandwich) | 50g | 160 kcal | 10g | 10g | 10g |
| Tomato slices | 40g | 150 kcal | 2.5g | 0g | 25g |
| Cucumber sticks | 100g | 15 kcal | 1g | 0g | 3g |
| Olives | 20g | 150 kcal | 1.5g | 15g | 5g |
| Bread slice with cream cheese and herbs | 20g | 350 kcal | 10g | 35g | 10g |
Where do the calories in Grilled sandwich meal come from
How Grilled sandwich meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 20.3g | 41% |
| Fat | 21g | 32% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled sandwich meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled sandwich meal
How many calories are in Grilled sandwich meal?
A full serving of Grilled sandwich meal contains approximately 565 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 148.7 kcal.
Is Grilled sandwich meal good for weight loss?
Grilled sandwich meal has a low calorie density at 148.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled sandwich meal?
A serving of Grilled sandwich meal provides about 20.3g of protein from a total serving weight of 380g. That is 5.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Grilled sandwich meal calories?
The easiest way to track Grilled sandwich meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled sandwich meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Sandwich | 251g | 506.0 | 22.9g | -59 kcal, more protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +21 kcal, more protein |
| Zengar Sandwich | 320g | 655.0 | 44g | +90 kcal, more protein |
| Labne Sandwich | 150g | 325.0 | 12.5g | -240 kcal, less protein |
| Chicken sandwich | 300g | 507.0 | 34.1g | -58 kcal, more protein |