How many calories are in Ham Sandwich?
Ham Sandwich contains 506 calories per serving (25% of the 2,000 kcal daily value), with 24g fat, 45g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ham Sandwich
Nutritional value of Ham Sandwich per 100 grams
What's inside Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich bread | 80g | 262.5 kcal | 10g | 2.5g | 50g |
| mayonnaise | 30g | 300 kcal | 0.3g | 23.3g | 3.3g |
| ham | 40g | 300 kcal | 22.5g | 25g | 2.5g |
| cheese slice | 30g | 233.3 kcal | 16.7g | 16.7g | 0g |
| lettuce | 20g | 25 kcal | 1.5g | 0g | 5g |
| tomato slices | 30g | 20 kcal | 1g | 0g | 3.3g |
| cucumber slices | 20g | 20 kcal | 1g | 0g | 5g |
| dried herbs (oregano or mixed herbs) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Ham Sandwich come from
How Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 22.9g | 46% |
| Fat | 24g | 37% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Sandwich
How many calories are in Ham Sandwich?
A full serving of Ham Sandwich contains approximately 506 kcal. The total serving weighs about 251g. Per 100 grams, that works out to 201.6 kcal.
Is Ham Sandwich good for weight loss?
Ham Sandwich has a moderate calorie density at 201.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Sandwich?
A serving of Ham Sandwich provides about 22.9g of protein from a total serving weight of 251g. That is 9.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Ham Sandwich calories?
The easiest way to track Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Sandwich | 140g | 265.0 | 9.5g | -241 kcal, less protein |
| Open Sandwiches | 230g | 367.5 | 22.2g | -138 kcal, less protein |
| Open-faced sandwiches | 285g | 885.0 | 42g | +379 kcal, more protein |
| Turkey Sandwich | 239g | 488.0 | 31g | -18 kcal, more protein |
| Grilled sandwich meal | 380g | 565.0 | 20.3g | +59 kcal, less protein |