How many calories are in Labne Sandwich?
Labne Sandwich contains 325 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 36g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Labne Sandwich
Nutritional value of Labne Sandwich per 100 grams
What's inside Labne Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Labne cheese | 50g | 290 kcal | 12g | 24g | 6g |
| Whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| Cucumber slices | 20g | 50 kcal | 1.5g | 0g | 10g |
| Tomato slices | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| Olive oil (drizzle) | 5g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Labne Sandwich come from
How Labne Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 12.5g | 25% |
| Fat | 14g | 22% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Labne Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Labne Sandwich
How many calories are in Labne Sandwich?
A full serving of Labne Sandwich contains approximately 325 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 216.7 kcal.
Is Labne Sandwich good for weight loss?
Labne Sandwich has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Labne Sandwich?
A serving of Labne Sandwich provides about 12.5g of protein from a total serving weight of 150g. That is 8.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Labne Sandwich calories?
The easiest way to track Labne Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Labne Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita with salad and feta | 260g | 320.0 | 14.2g | -5 kcal, more protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | +181 kcal, more protein |
| Grilled sandwich meal | 380g | 565.0 | 20.3g | +240 kcal, more protein |
| Grilled Beef Kebab Wrap | 360g | 580.0 | 31.6g | +255 kcal, more protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +261 kcal, more protein |