How many calories are in fruit and carrot plate?
fruit and carrot plate contains 52 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 12.8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit and carrot plate
Nutritional value of fruit and carrot plate per 100 grams
What's inside fruit and carrot plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon | 70g | 30 kcal | 0.6g | 0.3g | 7.6g |
| carrot | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| dragon fruit | 30g | 50 kcal | 1g | 0.3g | 12.3g |
Where do the calories in fruit and carrot plate come from
How fruit and carrot plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.1g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit and carrot plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit and carrot plate
How many calories are in fruit and carrot plate?
A full serving of fruit and carrot plate contains approximately 52 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 37.1 kcal.
Is fruit and carrot plate good for weight loss?
fruit and carrot plate has a low calorie density at 37.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit and carrot plate?
A serving of fruit and carrot plate provides about 1.1g of protein from a total serving weight of 140g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track fruit and carrot plate calories?
The easiest way to track fruit and carrot plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit and carrot plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Veg Salad | 330g | 102.0 | 2.2g | +50 kcal, more protein |
| fruit plate | 370g | 161.0 | 2.6g | +109 kcal, more protein |
| melon & cucumber | 400g | 16.5 | 0.9g | -35 kcal, less protein |
| Fresh Veggie & Fruit Plate | 270g | 126.0 | 2.1g | +74 kcal, more protein |
| Vegetable Salad | 130g | 42.0 | 1.4g | -10 kcal, more protein |