How many calories are in melon & cucumber?
melon & cucumber contains 16.5 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3.3g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in melon & cucumber
Nutritional value of melon & cucumber per 100 grams
What's inside melon & cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon (slices) | 140g | 30 kcal | 0.5g | 0.3g | 7.5g |
| cucumber (peeled sticks) | 110g | 15 kcal | 0.8g | 0.2g | 3g |
| Carrot | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in melon & cucumber come from
How melon & cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.5 kcal | 1% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from melon & cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about melon & cucumber
How many calories are in melon & cucumber?
A full serving of melon & cucumber contains approximately 16.5 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 4.1 kcal.
Is melon & cucumber good for weight loss?
melon & cucumber has a low calorie density at 4.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in melon & cucumber?
A serving of melon & cucumber provides about 0.9g of protein from a total serving weight of 400g. That is 0.2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track melon & cucumber calories?
The easiest way to track melon & cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does melon & cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit & veg sticks | 480g | 80.0 | 2.6g | +63 kcal, more protein |
| Cucumber Salad | 121g | 18.5 | 0.9g | +2 kcal, same protein |
| Fruit and Veg Salad | 330g | 102.0 | 2.2g | +85 kcal, more protein |
| Carrot & Cucumber | 200g | 57.0 | 1.6g | +40 kcal, more protein |
| Cucumber & Carrot | 200g | 42.8 | 1.6g | +26 kcal, more protein |