How many calories are in Beef Stir-fry with Broccoli?
Beef Stir-fry with Broccoli contains 557 calories per serving (28% of the 2,000 kcal daily value), with 35.2g fat, 17g carbs, and 47.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry with Broccoli
Nutritional value of Beef Stir-fry with Broccoli per 100 grams
What's inside Beef Stir-fry with Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef slices | 250g | 200 kcal | 18g | 14g | 2g |
| broccoli | 50g | 34 kcal | 3g | 0.4g | 6g |
| onion | 30g | 133.3 kcal | 3.3g | 0g | 30g |
Where do the calories in Beef Stir-fry with Broccoli come from
How Beef Stir-fry with Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 47.5g | 95% |
| Fat | 35.2g | 54% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry with Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry with Broccoli
How many calories are in Beef Stir-fry with Broccoli?
A full serving of Beef Stir-fry with Broccoli contains approximately 557 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 168.8 kcal.
Is Beef Stir-fry with Broccoli good for weight loss?
Beef Stir-fry with Broccoli has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-fry with Broccoli?
A serving of Beef Stir-fry with Broccoli provides about 47.5g of protein from a total serving weight of 330g. That is 14.4g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry with Broccoli calories?
The easiest way to track Beef Stir-fry with Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry with Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Hot Pot | 380g | 558.0 | 40.7g | +1 kcal, less protein |
| Beef and Broccoli Stir-fry | 250g | 365.0 | 33g | -192 kcal, less protein |
| Rice with Beef | 250g | 374.0 | 24.2g | -183 kcal, less protein |
| Beef Noodles | 430g | 695.0 | 41g | +138 kcal, less protein |
| Sukiyaki | 540g | 610.0 | 45.3g | +53 kcal, less protein |