How many calories are in Beef and Broccoli Stir-fry?
Beef and Broccoli Stir-fry contains 365 calories per serving (18% of the 2,000 kcal daily value), with 20.4g fat, 13g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Broccoli Stir-fry
Nutritional value of Beef and Broccoli Stir-fry per 100 grams
What's inside Beef and Broccoli Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef | 150g | 220 kcal | 20g | 13.3g | 4g |
| broccoli | 100g | 35 kcal | 3g | 0.4g | 7g |
Where do the calories in Beef and Broccoli Stir-fry come from
How Beef and Broccoli Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 33g | 66% |
| Fat | 20.4g | 31% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Broccoli Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Broccoli Stir-fry
How many calories are in Beef and Broccoli Stir-fry?
A full serving of Beef and Broccoli Stir-fry contains approximately 365 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 146 kcal.
Is Beef and Broccoli Stir-fry good for weight loss?
Beef and Broccoli Stir-fry has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Broccoli Stir-fry?
A serving of Beef and Broccoli Stir-fry provides about 33g of protein from a total serving weight of 250g. That is 13.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Broccoli Stir-fry calories?
The easiest way to track Beef and Broccoli Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Broccoli Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry with Broccoli | 330g | 557.0 | 47.5g | +192 kcal, more protein |
| Beef Noodle Soup | 600g | 387.0 | 33.3g | +22 kcal, more protein |
| Beef Stew | 150g | 240.0 | 20g | -125 kcal, less protein |
| Beef | 200g | 500.0 | 50g | +135 kcal, more protein |
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | +18 kcal, less protein |