How many calories are in Beef Potato Stew?
Beef Potato Stew contains 542 calories per serving (27% of the 2,000 kcal daily value), with 33g fat, 30g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Potato Stew
Nutritional value of Beef Potato Stew per 100 grams
What's inside Beef Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef chuck (stewed) | 150g | 250 kcal | 22g | 18g | 0g |
| Potatoes (boiled) | 120g | 86.7 kcal | 2g | 0.2g | 20g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Onions | 30g | 40 kcal | 1g | 0g | 9.3g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| Tomato base/broth | 100g | 15 kcal | 0.8g | 0.2g | 3g |
Where do the calories in Beef Potato Stew come from
How Beef Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 33g | 66% |
| Fat | 33g | 51% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Potato Stew
How many calories are in Beef Potato Stew?
A full serving of Beef Potato Stew contains approximately 542 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 135.5 kcal.
Is Beef Potato Stew good for weight loss?
Beef Potato Stew has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Potato Stew?
A serving of Beef Potato Stew provides about 33g of protein from a total serving weight of 400g. That is 8.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Beef Potato Stew calories?
The easiest way to track Beef Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Potato Stew | 350g | 372.0 | 21g | -170 kcal, less protein |
| Beef Potato Stew | 200g | 246.0 | 14g | -296 kcal, less protein |
| Beef Stew | 82g | 113.0 | 8.5g | -429 kcal, less protein |
| Tomato Meat Soup | 380g | 201.0 | 12g | -341 kcal, less protein |
| Beef Tomato Rice | 250g | 350.0 | 19g | -192 kcal, less protein |