How many calories are in Tomato Meat Soup?
Tomato Meat Soup contains 201 calories per serving (10% of the 2,000 kcal daily value), with 7.7g fat, 22g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Meat Soup
Nutritional value of Tomato Meat Soup per 100 grams
What's inside Tomato Meat Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato broth base | 250g | 18 kcal | 0.6g | 0.2g | 4g |
| Beef chunks | 40g | 250 kcal | 22.5g | 17.5g | 0g |
| Potatoes | 60g | 76.7 kcal | 2g | 0.2g | 16.7g |
| Mixed vegetables (carrots, onions) | 30g | 33.3 kcal | 1g | 0.3g | 6.7g |
Where do the calories in Tomato Meat Soup come from
How Tomato Meat Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 7.7g | 12% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Meat Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Meat Soup
How many calories are in Tomato Meat Soup?
A full serving of Tomato Meat Soup contains approximately 201 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 52.9 kcal.
Is Tomato Meat Soup good for weight loss?
Tomato Meat Soup has a low calorie density at 52.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Meat Soup?
A serving of Tomato Meat Soup provides about 12g of protein from a total serving weight of 380g. That is 3.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Meat Soup calories?
The easiest way to track Tomato Meat Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Meat Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Vegetable Soup | 355g | 287.0 | 15.5g | +86 kcal, more protein |
| Vegetable Beef Soup | 380g | 165.0 | 10.5g | -36 kcal, less protein |
| Beef Potato Stew | 350g | 372.0 | 21g | +171 kcal, more protein |
| Beef Stew | 700g | 436.0 | 46g | +235 kcal, more protein |
| Borscht Soup | 590g | 236.0 | 5.3g | +35 kcal, less protein |