How many calories are in Beef Soup and Fried Fish?
Beef Soup and Fried Fish contains 561 calories per serving (28% of the 2,000 kcal daily value), with 36.6g fat, 8g carbs, and 51.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Soup and Fried Fish
Nutritional value of Beef Soup and Fried Fish per 100 grams
What's inside Beef Soup and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Mackerel | 100g | 250 kcal | 28g | 15g | 0g |
| Beef Shank (Soup Meat) | 120g | 200 kcal | 17.5g | 15g | 0g |
| Beef Broth with Oil | 250g | 18 kcal | 0.6g | 1.4g | 0.8g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 10g |
| Shallots and Herbs | 15g | 66.7 kcal | 2g | 0g | 13.3g |
Where do the calories in Beef Soup and Fried Fish come from
How Beef Soup and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 51.2g | 102% |
| Fat | 36.6g | 56% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Soup and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Soup and Fried Fish
How many calories are in Beef Soup and Fried Fish?
A full serving of Beef Soup and Fried Fish contains approximately 561 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 106.9 kcal.
Is Beef Soup and Fried Fish good for weight loss?
Beef Soup and Fried Fish has a low calorie density at 106.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Soup and Fried Fish?
A serving of Beef Soup and Fried Fish provides about 51.2g of protein from a total serving weight of 525g. That is 9.8g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Beef Soup and Fried Fish calories?
The easiest way to track Beef Soup and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Soup and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | -267 kcal, less protein |
| Beef Stew | 82g | 113.0 | 8.5g | -448 kcal, less protein |
| Fish, Rice, and Soup | 510g | 612.0 | 51.5g | +51 kcal, more protein |
| Meat Noodle Soup | 648g | 795.0 | 41g | +234 kcal, less protein |
| Beef Broth Soup | 300g | 65.0 | 7.5g | -496 kcal, less protein |