How many calories are in Fish, Rice, and Soup?
Fish, Rice, and Soup contains 612 calories per serving (31% of the 2,000 kcal daily value), with 22.9g fat, 44g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Rice, and Soup
Nutritional value of Fish, Rice, and Soup per 100 grams
What's inside Fish, Rice, and Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried mackerel fillet | 120g | 200 kcal | 20g | 12.5g | 0g |
| Chicken chunks in soup | 80g | 165 kcal | 27.5g | 5g | 0g |
| Chicken broth with leafy greens | 150g | 30 kcal | 1g | 2.3g | 1.3g |
Where do the calories in Fish, Rice, and Soup come from
How Fish, Rice, and Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 51.5g | 103% |
| Fat | 22.9g | 35% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Rice, and Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Rice, and Soup
How many calories are in Fish, Rice, and Soup?
A full serving of Fish, Rice, and Soup contains approximately 612 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 120 kcal.
Is Fish, Rice, and Soup good for weight loss?
Fish, Rice, and Soup has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish, Rice, and Soup?
A serving of Fish, Rice, and Soup provides about 51.5g of protein from a total serving weight of 510g. That is 10.1g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Rice, and Soup calories?
The easiest way to track Fish, Rice, and Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Rice, and Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Soup | 741g | 447.0 | 45.2g | -165 kcal, less protein |
| Rice with chicken soup | 650g | 820.0 | 42.5g | +208 kcal, less protein |
| Soup and Rice | 440g | 332.0 | 21.6g | -280 kcal, less protein |
| Rice with chicken and greens soup | 530g | 570.7 | 25.6g | -41 kcal, less protein |
| Rice with fish & mung soup | 520g | 694.0 | 38.8g | +82 kcal, less protein |