How many calories are in Spicy Fruit Salad?
Spicy Fruit Salad contains 39 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 9.6g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spicy Fruit Salad
Nutritional value of Spicy Fruit Salad per 100 grams
What's inside Spicy Fruit Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango | 100g | 30 kcal | 0.3g | 0.2g | 8g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| chili sauce | 50g | 30 kcal | 0g | 0g | 8g |
Where do the calories in Spicy Fruit Salad come from
How Spicy Fruit Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.8g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Fruit Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Fruit Salad
How many calories are in Spicy Fruit Salad?
A full serving of Spicy Fruit Salad contains approximately 39 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 19.5 kcal.
Is Spicy Fruit Salad good for weight loss?
Spicy Fruit Salad has a low calorie density at 19.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Fruit Salad?
A serving of Spicy Fruit Salad provides about 0.8g of protein from a total serving weight of 200g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Fruit Salad calories?
The easiest way to track Spicy Fruit Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Fruit Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber & Pineapple | 350g | 124.0 | 2g | +85 kcal, more protein |
| Spiced Pineapple | 155g | 90.0 | 0.8g | +51 kcal, same protein |
| Mango with chili sauce | 170g | 70.0 | 1.1g | +31 kcal, more protein |
| Fruit and Veg Plate | 210g | 85.0 | 1.8g | +46 kcal, more protein |
| Fruit and Cucumber Plate | 210g | 85.0 | 1.8g | +46 kcal, more protein |