How many calories are in Mango with chili sauce?
Mango with chili sauce contains 70 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 17g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango with chili sauce
Nutritional value of Mango with chili sauce per 100 grams
What's inside Mango with chili sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe mango slices | 150g | 40 kcal | 0.5g | 0.3g | 10g |
| chili and garlic sauce | 20g | 50 kcal | 1.5g | 0.5g | 10g |
Where do the calories in Mango with chili sauce come from
How Mango with chili sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango with chili sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango with chili sauce
How many calories are in Mango with chili sauce?
A full serving of Mango with chili sauce contains approximately 70 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 41.2 kcal.
Is Mango with chili sauce good for weight loss?
Mango with chili sauce has a low calorie density at 41.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango with chili sauce?
A serving of Mango with chili sauce provides about 1.1g of protein from a total serving weight of 170g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mango with chili sauce calories?
The easiest way to track Mango with chili sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango with chili sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Mango Salad | 170g | 75.0 | 1.2g | +5 kcal, more protein |
| Spicy Fruit Salad | 200g | 39.0 | 0.8g | -31 kcal, less protein |
| Tomatoes and Mango | 100g | 46.0 | 1.1g | -24 kcal, same protein |
| Mango with chili seasoning | 95g | 117.0 | 1.3g | +47 kcal, more protein |
| Spiced Green Mango | 250g | 120.0 | 1g | +50 kcal, less protein |