How many calories are in Shredded Chicken?
Shredded Chicken contains 33 calories per serving (2% of the 2,000 kcal daily value), with 0.7g fat, 0g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shredded Chicken
Nutritional value of Shredded Chicken per 100 grams
What's inside Shredded Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast | 20g | 165 kcal | 31g | 3.5g | 0g |
Where do the calories in Shredded Chicken come from
How Shredded Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 6.2g | 12% |
| Fat | 0.7g | 1% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shredded Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shredded Chicken
How many calories are in Shredded Chicken?
A full serving of Shredded Chicken contains approximately 33 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 165 kcal.
Is Shredded Chicken good for weight loss?
Shredded Chicken has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shredded Chicken?
A serving of Shredded Chicken provides about 6.2g of protein from a total serving weight of 20g. That is 31g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Shredded Chicken calories?
The easiest way to track Shredded Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shredded Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Chicken Breast | 150g | 248.3 | 46.5g | +215 kcal, more protein |
| Cooked Chicken Breast | 150g | 165.0 | 31g | +132 kcal, more protein |
| Chicken and Rice | 150g | 165.0 | 31g | +132 kcal, more protein |
| Chicken with onions and tomato | 150g | 165.0 | 31g | +132 kcal, more protein |
| Chicken and Broccoli | 150g | 165.0 | 31g | +132 kcal, more protein |