How many calories are in Chicken with onions and tomato?
Chicken with onions and tomato contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with onions and tomato
Nutritional value of Chicken with onions and tomato per 100 grams
What's inside Chicken with onions and tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Chicken with onions and tomato come from
How Chicken with onions and tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with onions and tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with onions and tomato
How many calories are in Chicken with onions and tomato?
A full serving of Chicken with onions and tomato contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Chicken with onions and tomato good for weight loss?
Chicken with onions and tomato has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with onions and tomato?
A serving of Chicken with onions and tomato provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with onions and tomato calories?
The easiest way to track Chicken with onions and tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with onions and tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shredded Chicken | 20g | 33.0 | 6.2g | -132 kcal, less protein |
| Cooked Chicken Breast | 150g | 248.3 | 46.5g | +83 kcal, more protein |
| Cooked Chicken Breast | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken and Rice | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken and Broccoli | 150g | 165.0 | 31g | +0 kcal, same protein |