How many calories are in Rice with Curry and Plantain?
Rice with Curry and Plantain contains 425 calories per serving (21% of the 2,000 kcal daily value), with 8.4g fat, 78.2g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Curry and Plantain
Nutritional value of Rice with Curry and Plantain per 100 grams
What's inside Rice with Curry and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable curry (tomato, lentils, spices, curry leaves) | 100g | 120 kcal | 6g | 5g | 15g |
| stir-fried plantain with mustard seeds and curry leaves | 100g | 110 kcal | 1.5g | 3g | 20g |
Where do the calories in Rice with Curry and Plantain come from
How Rice with Curry and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 11.7g | 23% |
| Fat | 8.4g | 13% |
| Carbs | 78.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Curry and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Curry and Plantain
How many calories are in Rice with Curry and Plantain?
A full serving of Rice with Curry and Plantain contains approximately 425 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 121.4 kcal.
Is Rice with Curry and Plantain good for weight loss?
Rice with Curry and Plantain has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Curry and Plantain?
A serving of Rice with Curry and Plantain provides about 11.7g of protein from a total serving weight of 350g. That is 3.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Curry and Plantain calories?
The easiest way to track Rice with Curry and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Curry and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tomato Curry | 300g | 344.0 | 7.4g | -81 kcal, less protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | +50 kcal, more protein |
| Indian meal with rice and curry | 380g | 555.0 | 23g | +130 kcal, more protein |
| Rice with Lentil Curry and Vegetables | 550g | 635.0 | 21.7g | +210 kcal, more protein |
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | +97 kcal, more protein |