How many calories are in Scrambled eggs with spinach and mushrooms?
Scrambled eggs with spinach and mushrooms contains 200 calories per serving (10% of the 2,000 kcal daily value), with 13.3g fat, 6.5g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with spinach and mushrooms
Nutritional value of Scrambled eggs with spinach and mushrooms per 100 grams
What's inside Scrambled eggs with spinach and mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10.8g | 10.8g | 2.5g |
| spinach | 50g | 22 kcal | 2.6g | 0.4g | 4g |
| mushrooms | 40g | 22.5 kcal | 3.3g | 0.3g | 3.8g |
Where do the calories in Scrambled eggs with spinach and mushrooms come from
How Scrambled eggs with spinach and mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.6g | 31% |
| Fat | 13.3g | 20% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with spinach and mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with spinach and mushrooms
How many calories are in Scrambled eggs with spinach and mushrooms?
A full serving of Scrambled eggs with spinach and mushrooms contains approximately 200 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 95.2 kcal.
Is Scrambled eggs with spinach and mushrooms good for weight loss?
Scrambled eggs with spinach and mushrooms has a low calorie density at 95.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with spinach and mushrooms?
A serving of Scrambled eggs with spinach and mushrooms provides about 15.6g of protein from a total serving weight of 210g. That is 7.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with spinach and mushrooms calories?
The easiest way to track Scrambled eggs with spinach and mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with spinach and mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with mushrooms | 200g | 0.0 | 0g | -200 kcal, less protein |
| Scrambled Eggs with Spinach | 80g | 79.0 | 8g | -121 kcal, less protein |
| Scrambled Eggs with Mushrooms | 60g | 120.0 | 10g | -80 kcal, less protein |
| Scrambled Eggs with Spinach | 50g | 150.0 | 6g | -50 kcal, less protein |
| Egg Roll with Spinach | 120g | 180.0 | 14g | -20 kcal, less protein |