How many calories are in Scrambled Eggs with Spinach?
Scrambled Eggs with Spinach contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Spinach
Nutritional value of Scrambled Eggs with Spinach per 100 grams
What's inside Scrambled Eggs with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with spinach | 50g | 144 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Scrambled Eggs with Spinach come from
How Scrambled Eggs with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Spinach
How many calories are in Scrambled Eggs with Spinach?
A full serving of Scrambled Eggs with Spinach contains approximately 150 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 300 kcal.
Is Scrambled Eggs with Spinach good for weight loss?
Scrambled Eggs with Spinach has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Scrambled Eggs with Spinach?
A serving of Scrambled Eggs with Spinach provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Spinach calories?
The easiest way to track Scrambled Eggs with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Roll with Spinach | 120g | 180.0 | 14g | +30 kcal, more protein |
| Scrambled Eggs with Spinach | 200g | 260.0 | 18g | +110 kcal, more protein |
| Scrambled Eggs with Spinach | 80g | 79.0 | 8g | -71 kcal, more protein |
| Scrambled Eggs with Greens | 120g | 180.0 | 13g | +30 kcal, more protein |
| Scrambled Eggs with Potatoes | 150g | 225.0 | 15g | +75 kcal, more protein |